Vegan Shepherd's Pie

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Origins of Shepherd's Pie in Canada

Shepherd's pie, a comforting dish traditionally made with "minced meat" and topped with mashed potatoes, has roots that trace back to the British Isles. However, its adaptation in Canada has led to unique variations influenced by local ingredients and cultural practices. The first known origins of shepherd's pie in Canada likely emerged in the 19th century when British settlers brought their culinary traditions with them. Over time, the dish evolved, incorporating locally sourced ingredients and reflecting the agricultural landscape of Canada.

Ingredients Commonly Grown in Canada

In Canada, several ingredients used in shepherd's pie can be sourced locally:

• Potatoes: A staple crop in Canada, particularly in provinces like Prince Edward Island.

• Carrots: Widely grown across the country and often used for added sweetness and texture.

• Onions: A common ingredient that adds flavor, easily cultivated in many regions.

Veganizing Shepherd's Pie

To create a vegan version of shepherd's pie, you can substitute traditional ingredients with plant-based alternatives while still capturing the essence of the dish:

• Meat Substitute: Use lentils, chickpeas, or a store-bought vegan ground meat alternative.

• Vegetables: Add mushrooms, peas, or corn for added flavor and nutrition.

• Mashed Potatoes: Replace dairy with almond milk or coconut cream and use vegan butter for a creamy texture.

• Seasoning: Enhance the flavor with herbs like thyme, rosemary, and nutritional yeast for a cheesy flavor.

This veganized version not only retains the comforting qualities of the original dish but also aligns with a plant-based lifestyle, making it an inviting option for cooks looking to explore delicious, sustainable recipes.

My version uses lentils but any plant-based ground beef substitute works perfectly!

Lentil-Based Shepherd's Pie Recipe

Ingredients

For the Lentil Filling:

• 1 cup dry green or brown lentils, rinsed and drained OR 1 can pre-cooked lentils

• 2 tablespoons olive oil

• 1 onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 2 garlic cloves, minced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• 2 tablespoons tomato paste

• 1 tablespoon soy sauce or tamari

• 2 cups vegetable broth

• 1 cup frozen peas

• Salt and pepper to taste

For the Mashed Potato Topping:

• 4 large potatoes, peeled and diced

• 1/4 cup plant-based milk

• 2 tablespoons vegan butter

• Salt and pepper to taste

Instructions

1. Prepare the Lentil Filling:

1. In a large pot, add the lentils and cover with water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until tender. Drain and set aside. Skip this step if using canned lentils.

2. In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté for about 5-7 minutes until softened.

3. Add the garlic and mushrooms, cooking for another 3-4 minutes until the mushrooms are tender.

4. Stir in the thyme, rosemary, tomato paste, and soy sauce. Cook for 2 minutes.

5. Add the cooked lentils and vegetable broth. Bring to a simmer and cook for about 10 minutes, allowing the mixture to thicken. Stir in the peas and season with salt and pepper to taste.

2. Make the Mashed Potato Topping:

1. In a large pot, boil the diced potatoes in salted water until tender, about 15-20 minutes.

2. Drain the potatoes and return them to the pot. Add the milk, butter, salt, and pepper. Mash until smooth and creamy.

3. Assemble the Shepherd's Pie:

1. Preheat your oven to 400°F (200°C).

2. Spread the lentil filling evenly in the bottom of a baking dish.

3. Top the lentil mixture with the mashed potatoes, spreading it out evenly.

4. Use a fork to create texture on the surface of the mashed potatoes, which will help it brown.

4. Bake:

1. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

2. Let it cool for a few minutes before serving.

Enjoy!

This lentil-based shepherd's pie is a hearty, comforting dish perfect for any occasion. Serve it with a side salad for a complete meal.