High-Protein Vegan Lasagna Recipe - Quick, Delicious, and Nutritious!

Lasagna is a beloved classic that everyone can enjoy, even those who follow a plant-based lifestyle. Who says you can't have a rich and satisfying dish without meat or dairy? This high-protein vegan lasagna is quick to prepare and packed with nutrients and flavors that will tantalize your taste buds! Let’s jump into this delicious, nutritious, and hearty meal that could become your family’s new favorite.

Hearty slice of vegan lasagna with melted plant-based cheese

Why High-Protein Vegan Lasagna?

Vegan diets often get a bad rap for lacking protein. But that doesn’t have to be true. With smart ingredient choices, you can create dishes that are both protein-rich and super tasty.

This lasagna features cooked lentils, firm tofu, and a variety of vegetables to form a filling and nutritious meal. Cooked lentils provide about 18 grams of protein per cup. This means that by using lentils as a base in the lasagna, you’ll boost your protein intake significantly. Not only is this dish perfect for busy weeknights, but it is also an impressive choice when entertaining guests or meal prepping for the week.

Ingredients You’ll Need

For the filling:

• 1 cup of cooked brown lentils (provides protein and fiber)

• 1 tbsp olive oil

• 1/2 a medium union, diced

• 1 medium zucchini, sliced thin

• 1 cup of chopped mushrooms

• 3 cloves garlic, minced

• 1 cup of spinach

• 3 cups of marinara sauce (homemade or store-bought)

• 2 tsp dried basil

• 2 tsp dried oregano

• Salt and pepper to taste

  
  

For the vegan ricotta cheese:

• 1 Block (14 oz) of firm tofu (rich in protein)

• 2 tbsp apple cider vinegar

• 1/2 cup of nutritional yeast (to add cheesy flavor)

• 1/4 cup non-dairy milk

• Salt and pepper, to taste

For the lasagna layers:

• 9-12 sheets of lasagna noodles

• 1 cup of non-dairy cheese to top (optional)

  
  

Quick Preparation Steps

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). While the oven is heating, gather and prepare all vegetables, and cook your lasagna noodles according to package instructions.

Step 2: Make the Filling

Cook onion, zucchini, and mushrooms on medium until soft, about 8 minutes. Add cooked lentils, spinach, marinara sauce salt, and pepper. Remove from heat.

Step 3: Make the Ricotta

Add the tofu, apple cider vinegar, nutritional yeast, non-dairy milk, salt and pepper to a blender. Blend until smooth.

Step 4: Assemble the Lasagna

In a baking dish, start with a layer of the lentil marinara sauce at the bottom. Put down the first layer of tofu ricotta, followed by a layer of lasagna noodles. Repeat these layers until you reach the top, finishing with noodles, marinara, and ricotta topped with non-dairy cheese if desired.

Step 5: Bake

Cover your dish with aluminum foil and bake for 35 minutes. Then remove the foil and bake for another 10-15 minutes until the top is golden and bubbly.

Cooking Time and Serving Sizes

Approximate Time to Make: 1 hour (including prep and cook time)

Suggested Serving Sizes: 6-8 servings

Nutritional Information

Per serving (based on 8 servings without additional toppings):

• Calories: 250

• Protein: 20g

• Carbohydrates: 30g

• Total fat: 8g

• Fiber: 10g

This high-protein vegan lasagna is beneficial not only for those on a vegan diet but also for anyone wanting healthier meal options. The rich protein content helps keep you feeling full longer, making it a smart choice for anyone.

Baked vegan lasagna with layers of vegetables and vegan ricotta cheese

Final Touches

Allow the lasagna to cool for about 10 minutes before slicing. This cooling period helps maintain its structure, making serving easier. Don’t forget to garnish with fresh basil leaves for an aromatic touch!

Time to Savour This Dish

Indulging in a hearty vegan lasagna is easier and more satisfying than ever! This high-protein recipe combines nutrient-dense ingredients that nourish your body without sacrificing taste. Whether it’s a family dinner or a meal prep dish for busy weeks ahead, this quick vegan lasagna is sure to impress.

Try this recipe and discover how enjoyable high-protein plant-based cooking can be. You might just find a new go-to dish that tastes fantastic!

Enjoy your lasagna journey!